Training options

Open fitness bootcamp sessions

These session are open for all.its pay as you train and allows you to train at your convienience. Everyone and anyone is welcome.Its a high intensity dynamic workout for all ages and fitness levels its great for weight loss ,toning , all around fitness and socializing

Sessions from $15 pp 
First session free so bring a friend or 2 to try

Corporate fitness/bootcamp groups

Fitness training sessions are great for team buliding.it helps teams work together more efficiantly and adds team morale and creates greater bonds within the teammates.

A company supported fitness program has been proven to increase productivity and lower absenteeism in the work place .It s also a great way for employers to show employees that their contribution to the company is appreciated and employee health is a priority. Increasing job satisfaction, employee recruitment and retention are other benifits to a company supported wellness program.

Sessions from $10 per person for 1hr

Pairs/small group fitness sessions

This group session is great as it provides an opportunity for friends ,collegues and partners to schdule quality time together in and increase their health and fitness without eating into their already crowded diarys.

It also provides motivation and competition to acheive better results.
Its also great for feedback as i find friends hold no punchs!! If your not training hard or looking sloopy they will let you know very quick adding even more motivation.
Sessions from $20 pp for 1 hr session

Private one on one fitness sessions

Not confident enough for a group session then this session is for you.
This program is specifically designed to maximise your ability to achieve the goals you have set for yourself.

It allows me us to focus on exercise and activities(drills) that you enjoy and minimise the ones you dont this increases your motivation to train allowing for increased performance and results.

Sessions from $60 per hour

 

Indoor bodybuilding/toning

I also provide private sessions in gyms around sydney with the primary focus of tonning up or muscle gain(men)with high intensity muscle punishing workouts in the gym to build muscle and trim the fat for greater definition.This is a great one two punch with either your own cardio training or my outdoor fitness sessions.

Sessions from $70 one on one ,pairs $90