Benefits

It is an estalished fact that regular training provides massive health benefits for both your body and mind.

Here is a list of some of the benefits you will gain by joining my group training sessions

Benefits of being outdoors

+ Increase in post exercise endorphins. Endorphins act as a natural pain reliever and provide a feeling of joy and wellness that will invigorate your body

+ increases th body’s negative ions which increase alertness and decrease anxiety and resting heart rate.

+ Boosts vitamin D- (the average Australian is deficient in Vitamin D since the slip slop slap program was initiated) which helps prevent cancer, bone disease and depression.

+ Resets circadian rhythms & allows for better sleep.

+ Balances hormones -which boosts fat loss,is natural mood boost and re energizer of the body and mind.

+ Stress reduction occurs while connecting to nature.

+ Training over natural terrain enhances balance, stability and muscle development.

benefits of high intensity interval training

+ Increase fat loss by using alternative energy systems in your body

+ Provides a higher energy output than basic cardio reducing training time and joint swelling.

+ Builds and tones muscle.

+ Metabolism boost for up to 24hrs

+ lift lactic threshold- allowing you to train harder and faster for better results

Benefits of short distance running and sprints

+ sprinting burns fat 9 times faster than slow cardio
+ lift butt/gluteal fold- tighten and lift a saggy bum
+ increase HGH-your bodys natural fat burning hormone allowing you to burn fat when your not training
+ increases energy levels and lowers stress
+ increases heart strength and blood circulation
+ build and tone leg muscles
+ increases function of digestive system and relieves digestive problems

Benefits of my dynamic workouts combining small running drills and bodyweight exercises

+ Increases your energy levels throughout the day

+ Strengthens your immune system

+ Strengthens your hearth and lungs

+ Lowers your risk of heart disease, cancer, diabetes and osteoporosis

+ Helps you get to your ideal weight and stay there

+ Increases sleep quality

+ Decreases your stress levels

+ boosts endorphins -lifts mood and provides for a positive outlook

+ Improves you mental resilience and fortitude

+ Increased  bone mineral density to combat osteoporosis

+ Increased lean body mass (say hello to curves!)

+ Reduced bodyfat percentage-provides muscle shape and definition

+ Increased balance, coordination and confidence

+ Increased metabolic rate – burn more calories when you’re not working out